Yoga Stony Plain Chronicles

Posted by on May 27, 2021 in Health and Fitness |

If you are new to yoga, or new to the area and looking for a new studio to call your home, there are a few things you need to watch for when choosing a yoga studio. With the increase in the popularity of yoga, there has been a remarkable increase in the number of yoga studios as well as exercise facilities who have begun to offer yoga instruction. Since yoga is an unregulated field at this time, it is important to know how to navigate through the sea of yoga teachers-ensuring your safety, comfort, and success. Everyone can do yoga, but there can be associated health hazards. With the same care that you would put into selecting a health professional, you should put into selecting a yoga professional.Do you want to learn more? Visit Yoga Stony Plain

How to Get Started

When you begin to look for a yoga studio, you’ll want to clarify what your intention is for doing yoga. Most studios will report that students start yoga because they desire greater physical conditioning. Others come because they seek a deeper integration between their body and their spirit, looking to work on the inner aspects of the physical practices. Others come because they are healing from another sports injury and recognize that yoga can be safe and potentially therapeutic. Take a moment to answer the question, “Why do I do yoga? What do I want out of my yoga practice?”

Why So Many Different Types?

Yoga is an ancient practice. As it has developed over the years, different yoga practitioners have created their own styles. Today, it is important to know which styles will match what you want from your yoga practice-and which style will keep you safe from injury. For example, which styles will make sure your alignment is correct and that you are practicing according to your fitness level; or which styles are purely for physical exercise, versus connecting the physical with the spiritual.

Ashtanga-Classes are based on a set series of poses, often practiced at a vigorous pace, that emphasize continuity of movement and purification.

Bikram-Class consist of the same 26 poses practiced in a room heated to 105 degrees with humidity level around 60 percent.

Iyengar-Classes focus on the precision and correct alignment of each pose. Props are used to help alignment. Iyengar yoga is one of the most popular forms of yoga in the U.S. and many different styles of yoga include Iyengar principles.

Kripalu-Classes are extremely gentle, focusing on mind-body awareness. Kripalu practitioners emphasize the meditative aspect of the asanas.

Kundalini-Classes emphasize rapid breathing techniques, chanting, and mantra meditation. The objective is to open and awaken the kundalini energy stored at the base of the spine.

Power Yoga-Classes feature a Westernized version of ashtanga yoga. Instead of a set series of postures, however classes vary from day to day and from studio to studio.

Purna Yoga-Classes feature Iyengar precision and alignment while bringing gentle physical, mental, emotional and spiritual awareness to the student facilitating personal growth. This approach to yoga takes the wisdom of the past and updates it for the future giving students real tools for healthy living.

Viniyoga-Classes feature a gentle, holistic approach to yoga. Some flow is involved, but the pace is much slower than other classes.

What to Ask

So, you have clarified your intentions for practicing yoga, and you have identified the style of yoga that most resonates with your intentions. Now is the time to pick up the phone and talk to some studios. Here are some questions that all studios should be able to answer. If you can’t get an answer to these questions, know that you may not be dealing with a professionally-oriented studio.

Contact Info

53326 Range Rd 20, Parkland County, AB T7Y 0C4
Phone Number +17802989642

Read More

Know More About Doctors Near Me

Posted by on May 20, 2021 in Health and Fitness |

Weight loss plans that are medically controlled are more advanced than the typical dieting and exercise habits that people follow. This is because a medical weight loss diet is only started after a person has undergone multiple tests to ensure that they are physically and medically fit to go through the procedure. Body mass index, daily calorie requirements, ideal body weight, body fat, heart rate, and waist to hip ratio are some of the first tests performed. Many techniques, such as offering a dietary guide and using weight loss supplements, are used in medical weight loss diets to help you lose weight. Meal substitutes and appetite suppressors, on the other hand, are two of the most effective strategies. Visit us on Doctors Near Me.

Doctors usually recommend meal substitutes for obese people on a medical weight loss diet. They can be done four or five times a day, depending on the arrangements. Soups and puddings are among the substitutes. At the end of the day, one or two meals consisting of a small piece of lean meat and a large amount of vegetables and salads are served. These replacements are consumed in two to three hour intervals, with more than six glasses of water consumed each day. Both men and women will benefit from these services. This substitution plan is not a low-calorie or low-carbohydrate diet, but it will help you lose two to five pounds per week.

These medical plans also include appetite suppressors, which significantly reduce carbohydrate cravings. A serotonin suppressant, for example, is used to regulate this hormone since an imbalance in secretion causes food cravings. Low levels of serotonin, a chemical that transmits nerve impulses in the brain, have been linked to carbohydrate cravings. As a result, suppressing it helps to keep cravings at bay. Since these suppressants can significantly interfere with one’s emotions and moods if used improperly, they must only be issued under strict physician prescriptions.

Another benefit of a prescription weight loss diet is that everyone, regardless of their health history, has a chance of finding a programme that meets their needs. Diabetics, as well as people with hypertension or high blood pressure, should be diagnosed early and placed on a healthy eating plan.

Medical weight loss diets are more costly than most dieting regimes, but they have many advantages. When you use this service, you’ll have access to a medical personnel assistant who is always available to provide regular guidance and individual therapy. This is very motivating for those who are easily discouraged and giving up. Your output is closely tracked to see whether you are progressing or not, and records and charts are maintained. Often, before enrolling in a medical weight-loss programme, make sure the people in charge are a board of trained physicians. This is critical in order to protect your wellbeing from rogue practitioners.

Read More

Obstetrics – All You Should Know

Posted by on May 19, 2021 in Health and Fitness, Health Care |

If you’re curious what obstetrics means, you can first realize that it applies to the medical management of pregnant people. As a result, something you might anticipate from a prenatal appointment can be performed by an obstetrician. Find out what types of roles an obstetrician might be familiar with if you know what to expect from your appointments. Feel free to visit their website at check it out for more details.

The examination to determine whether or not you are pregnant is one of the first screenings performed by most physicians in this area. It’s normally a urine test, although some offices often do blood testing, particularly if you’re one of the few people whose bodies don’t produce enough hormones early in pregnancy to produce a positive urine test result. Following this screening, the doctor should inform you of the findings and can refer you to a lab to determine the extent of the hormone count. This sort of examination will inform doctors if your pregnancy is going normally or whether you’re on the brink of miscarriage.

About six weeks of pregnancy, the obstetrician would likely refer you to an ultrasound technician for a sonogram of your fetus. This helps the obstetrics clinic to find out how far along you are and whether you’re planning a single infant or multiples. At this visit, you would typically be able to see the pulse, which means that the fetus is possibly viable at this stage.

For the first eight months of your pregnancy, you can see the doctor at least once a month if all goes well. You should ask the obstetrician to refer you for at least one more scan, which will normally assess the baby’s gender and check for any anomalies. You’ll almost certainly be subjected to a variety of tests to guarantee that both you and your kid are in good condition. Many of the scans are voluntary and are only used for the peace of mind, although some are required to scan for symptoms that are harmful to the baby that should be handled if discovered early. The checks for gestational diabetes and Group B Streptococcus are often used.

Knowing what obstetrics entails is recommended so that you can be assured that the doctor is doing everything best to guarantee your child’s protection. It would even let you exactly what to expect from your appointments ahead of time. If your doctor may not conduct the bulk of these screenings and checkups through your pregnancy, it might be time to move doctors.

Read More

Natural Hormone Replacement Therapy Will Help You Reverse Aging

Posted by on May 12, 2021 in Health and Fitness |

Natural hormone replacement therapy is a concept that has finally gained traction. It’s the most cutting-edge solution to slowing down the ageing process that science has to offer. Bioidentical hormone therapy, also known as bioidentical hormone replacement therapy, allows elderly men and women to live longer, happier, and more fulfilling lives.

What exactly is it? What is the mechanism behind it? Is it possible to slow down the ageing process by regulating hormones naturally? These are some of the concerns that this article will answer, as well as a general overview of natural hormone therapy and how it can benefit you. Learn more by visiting Bubolo Medical-Hormone Replacement Therapy.

Hormone Decline and Aging

When we grow older, our hormonal system, like the rest of our bodies, stops working as well. Many of the hormones our bodies need to function properly and stay healthy are depleted as a result of this.

Hormones are chemical messengers that bind to our cells and give them guidance on what to do. It’s similar to apps for our bodies. Our bodies would not function properly without the programming provided by our hormones, and we would lose our health.

Natural hormone replacement therapy can help prevent the harmful effects of having low levels of essential hormones by supplementing the hormones that have decreased as we age. This is well known in medical research, but there is some debate as to how this should be accomplished.

Synthetic hormones have a number of drawbacks.

Doctors used synthetic hormones to complement those that were diminishing in the body prior to the advent of natural hormone replacement therapy. Since these hormones were not molecularly similar to those produced by our bodies, they caused harmful side effects such as breast cancer and heart disease.

These synthetic hormones were created in such a way that drug companies could patent them and sell them at a higher price. Since a natural molecule cannot be patented, drug companies must modify it only enough to be able to obtain a patent.

These changes are what caused the side effects, and doctors stopped using synthetic hormones (especially synthetic estrogens) until it was discovered that they were causing these issues.
This is where bioidentical hormone therapy comes in…

Doctors administer bioidentical hormone therapy, which uses hormones that, though synthesised, are similar to those generated by your own body. As a result, they do not have the same side effects as patented hormones.

Unfortunately, since natural hormone replacement therapy competes with pharmaceuticals, drug firms have launched a marketing campaign to undermine it. They are aware that more people are turning to natural hormone therapy, and that this is costing them market share.

The use of bio identical hormone replacement to restore natural hormone balance is actually better. It’s been around for a long time in Europe and has a clear safety record. Furthermore, as you can see, the therapy protocol for these natural hormones is handled differently.

Hormone balance by natural means

This procedure is administered by physicians who have received further training in natural hormone replacement. They assess a person’s hormone levels and which ones are out of control using blood and saliva tests.

The doctor then writes a personalised prescription that is sent to a “compounding pharmacy,” which is a specialty pharmacy that specialises in creating customised prescriptions. According to the doctor’s order, these pharmacies produce a personalised hormone mix. This personalised hormone preparation is tailored to each patient’s needs, containing only the hormones that are required in the exact quantities required to achieve the proper balance for that individual’s body.

The patient returns to the doctor for follow-up testing to see how they are reacting to the treatment, and the doctor changes the personalised hormone preparation based on the test results.

Read More

Advice on How To Get Pregnant Fast

Posted by on May 10, 2021 in Health and Fitness |

Learn how to get pregnant quickly with these helpful hints that will improve your chances of becoming a mother. Every month, several couples struggle to conceive a child. You can learn how to get pregnant and significantly improve your chances of having a baby by following the tips below. check it out for more info.

  1. Make sure you’re in good health before trying to conceive.

When trying to conceive, the first thing you can do is make sure you’re in good health. The fact that a couple’s health is poor is a major factor in their inability to have a child. Poor health, parasites, and sexually transmitted diseases may all have a significant impact on your chances of becoming pregnant. Seeing a doctor and getting daily checkups is a good idea.

  1. Have Sex on a Regular Basis to Become Pregnant

If you’re looking for a quick way to become pregnant, having sex on a regular basis is the best option. For the best results, you should try to have sex at least three times a week. Having sex every day isn’t always the best choice, as sperm need time to replenish.

  1. Getting Pregnant While Having Good Sex

When attempting to conceive a child, make sure the sex is enjoyable. When couples attempt to have a baby, sex sometimes becomes a chore or a task rather than a way for two people to share their love and affection.

Your sexual feelings can influence your chances of becoming pregnant. According to some research, having an orgasm during sex will increase your chances of becoming pregnant. An orgasm’s contracting movements will help pull sperm into the uterus for women, while a stronger orgasm can increase the sperm count ejaculated for men.

  1. Getting Pregnant in the Correct Position

Knowing how to have sex in the right way is a great place to start while trying to figure out how to get pregnant quickly. The missionary position is probably the best place to start a family. Since gravity helps drive the sperm toward the egg and holds the sperm inside the vagina for longer, the missionary position is one of the best for getting pregnant. If you’re trying to conceive, make sure you select sexual positions that allow the sperm to fall down the fallopian tubes with the help of gravity.

Read More

What You Don’t Know About Women’s Heart Health

Posted by on May 1, 2021 in Health and Fitness |

Will you be able to recognise the signs and symptoms of a heart attack? The response is almost certainly yes if you’re a guy. But if you’re a woman, things are a little different. Visit us on Women’s Heart Health Near Me.

It’s not because women aren’t aware of what’s going on. It’s just that the classic heart attack signs of a sharp, crushing pain in the chest or arm aren’t as common in women. Shortness of breath, light-headedness, nausea, and back pain are also possible side effects. Although these symptoms can indicate a heart attack in women, they can also indicate a variety of other minor issues, such as stress, PMS, or the flu. That’s why, when a woman has a heart attack, the symptoms can be deceptively mild, and medical attention is often delayed because heart attacks are still considered a man’s disease. It’s also why women have a lower chance of surviving a heart attack than men.

Heart disease and stroke are the first and third leading causes of death for women, according to the American Heart Association (AHA). These are only two of the many cardiovascular diseases that kill nearly 500,000 women each year. Fortunately, you have a lot of options for changing those numbers. It should come as no surprise that a woman who smokes and uses birth control pills has a higher risk of heart disease or stroke. Hormone replacement therapy, which is used to alleviate the effects of menopause, also raises the risk. However, even without HRT, the risk of heart failure skyrockets after menopause. Obesity can also increase the risk of heart disease. Maintain a healthy weight and cholesterol levels to safeguard your health. With a few exceptions, women and men have similar cholesterol targets: For men, HDL (“good”) cholesterol should be above 40mg/dl, while for women, it should be above 50mg/dl. Triglyceride levels are a risk factor for both men and women, but a high level of these blood fats tends to confer a greater risk to women, so keep yours below 150mg/dl. Even, if you’re a smoker, quit! For unknown reasons, smoking is more detrimental to women than it is to men. However, one thing we do know about smoking is that it lowers HDL cholesterol levels.

Some risk factors are uncontrollable. If your parents or siblings, for example, have a history of high cholesterol and heart disease, you are at an increased risk. In reality, having a father or brother who has or had heart disease before the age of 55, or a mother or sister who has or had heart disease before the age of 65, will increase the risk of having a heart attack significantly. Although you can’t reverse your family background, you can alter your diet and exercise to maintain healthy cholesterol levels, but this isn’t always enough. If that’s the case, there are other options for dealing with the issue.

Read More